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Nordic Walking

What is Nordic Walking?

Nordic walking is a full-body, low-impact workout that consists of walking using specialised poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and strength-training workout.

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GenallocX and Nordic Walking

Many GenallocX customers are also Nordic walkers. We are the only Hydrolysed Collagen Supplement to be selected for the Nordic Walking UK membership benefits programme.

Lucie - Nutritional Therapist & WALX Master.

“I am a nutritionist and I have just ordered a bag of the Marine Collagen as both my husband and I have been using it for a few weeks and are so far very impressed with the results in such a short space of time”

Diane – Nordic Walker

“ I personally have noticed my skin is a lot better....I can particularly notice my shins which have historically been flaky with me wearing pants or leggings most days for walking. My skin is softer and feels very smooth. This is a noticeable improvement.”


If you are a Nordic walker and would like to try GenallocX

please use promocode “NORDIC” for a 10% discount on all orders and subscriptions.

The benefits of Nordic Walking

Walking works the lower body — the legs, quads, glutes, calves — but not the upper body. Walking with poles turns it into a total-body workout because the poles add strength training and cardio components for the upper body, working the arms, shoulders, upper back and core.

When you get the poles involved, you really move up to 80 to 90% of the major muscle groups are engaged, so you’re just getting a better workout.

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